Yoga News & Events

Yoga Anatomy Workshop  If you’ve ever been in a yoga class listening to the teacher and thought “move my what, where?” then this workshop is for you! We will explore 12 functional muscles used in your every day yoga practice. We will identify the location of the muscle, feel it work in poses, then discuss its role in your postural and emotional body. Come dress to practice, with your mat and a pan & paper if you wish to take notes. 

  • Saturday, September 23rd from 1:00pm – 3:00pm
  • $20 Drop-in Fee | $10 for members

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